Using the past to your advantage: When comparisons may actually be helpful

I was reminded by Facebook that eight years ago today I was sitting at the tiny wooden hallway tables of good old  “4 Center” at New York State Psychiatric Institute writing a sitcom about life on a mixed diagnosis psych unit. Sadly but not surprisingly, that sitcom never got off the ground– I wasn’t exactly known for finishing the things I started back then.

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Aside from bringing back both hilarious and horrific memories, it also reminded me just how different my life is now. Eight years ago, despite being 24 years old, I still had not graduated from college; I was too busy being dragged from one treatment center to another in hopes of making any dent at all in my eating disorder.

Recently I’ve experienced a spike in some super frustrating behaviors. Of course things are nowhere near as bad as they once were, and often I would consider this kind of thinking dangerous (i.e., “Things used to be way worse so things must be fine the way they are now” –> no reason to change or progress further in recovery). However, sometimes I think it truly can be worthwhile to compare the past to the present, even just to ease your mind that not everything is coming crashing down around you.

So, while the actual behavior (e.g., binge/purging) may be the same, the frequency, duration, intensity, and/or circumstances may be completely different. I know for me there are certain aspects of the behavior that have not been a “thing” for me in years– like regularly purging in public restrooms, stealing food, or using the scale and other devices to obsessively (in the moment) monitor my purging “effectiveness.” I no longer wake up and b/p first thing in the morning and continue straight through the day into night. I no longer walk around with scary looking eyes due to all the blood vessels I’d break from purging so excessively. I no longer drive my roommates away by my weird and intrusive habits (it kinda helps that my roommates are now both cats, but still).

So no, things are not perfect now, and I wish they were better, but at least I can look back and remember how far I’ve come. Failed psych ward sitcom writer without a college degree to… accomplished research analyst with a master’s degree (x2, eventually) and an exciting new life plan, with two roommate cats who haven’t kicked me out yet. Yay, total failure this is not!

 

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1 thought on “Using the past to your advantage: When comparisons may actually be helpful”

  1. Really liked this one–you have come a long way and still progressing. Keep thinking positive and look to the future. Love you

    Like

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